ONLINE BREATHWORK COACHING FOR SELF-DISCOVERY & EMOTIONAL HEALING
Are you at a crossroads in life, feeling stuck, or looking for a new direction? I offer online breathwork coaching to help people to live more fulfilling lives by working with the emotional barriers held in the body using the breath, touch, movement and sound.
Using a trauma-informed approach, I combine the following practices:
- Breathwork to connect with the body and the emotions
- Coaching using a holistic approach
WHY PEOPLE CHOOSE ONLINE BREATHWORK COACHING
People who do online breathwork coaching sessions describe the following experiences:
- A deepening of self-knowledge
- Identifying and experiencing unhelpful behavioural patterns and unresolved emotions from within the body
- Opening up to a wider range of emotions
- Making changes to how they approach their lives and making conscious choices for themselves
- Feeling more present in daily life
- Meeting parts of themselves that are longing for attention so that they can heal
- Experiencing an improved sense of connection to themselves and others
- Reclaiming their power and learning to speak up for themselves
“It is a stress-relieving session that really helps me to work with the things I hold inside my body, and we all hold things in, it’s just what humans do.”WR – client
MORE ABOUT ONLINE BREATHWORK COACHING SESSIONS
There are two ways we can work together in an online breathwork coaching session:
We can place the focus on coaching to work on a particular aspect of your life that you would like to change, adding in some breathwork where needed.
Or, we can take a more organic approach and work with the breath to see what emerges. This way the body takes the lead and brings you to whatever needs to be met in the moment.
Each approach is a valid way of working, and we may use both of them during a course of our work together, depending on what is needed on the day.
HOW MANY SESSIONS YOU WILL NEED
I work with clients in blocks of six session. You can book in for an initial session to see if the work is a good fit for you before signing up for the remaining sessions.
You can also book in for an obligation-free discovery call if you are considering trying this work and you would like to ask questions before making a decision.
If you would like to be kept informed of online breathwork coaching events and offers, as well as forthcoming workshops, retreats and training, you can sign up to my newsletter here.
“During online breathwork coaching sessions I find that I can feel tingling sensations moving around my body, and as I progress, I can really start to feel and be present in parts of my body that I had never realized that I could benefit from being present in, before I started “
WR – client