Posts Tagged trauma-informed


Choosing A Breathwork Coach: 5 Tips

Breathwork is an increasingly popular but unregulated modality. There are all sorts of different courses available of varying lengths and depths, so there is good reason to do due…


Trauma-informed Breathwork

I offer trauma-informed breathwork in recognition of the fact that working with the breath takes people to their inner world, often by-passing the mind. It opens them up to…


Learn About Breathwork

Breathwork provides a way of consciously meeting and exploring the self. It allows us to ask, “who am I inside my body?” Read on to learn about breathwork as…