Overcome Overwhelm: Soothe Your Nervous System and Come Back to Focus


A handy tool to help you bring your nervous system back from a state of overwhelm so that you can get back on track with your life and your goals



This worksheet helps you overcome overwhelm, shifting you away from panic and into focus so you can get back on track with your activities.

  • This simple tool can be helpful for any situation where you need to manage your priorities, whether in your private life or in business
  • It provides a technique to help the nervous system to come back to a state of calm
  • It helps you to prioritize your tasks so you can identify what you need to do next
  • There are some reflective questions to help you get to know your state of overwhelm better

Please note that you must open this link within 14 days of purchase.

If you would like to do some work with me to help with your overwhelm, why not book in for a 1:1 session to explore it further? I provide online appointments that combine coaching, breathwork and body awareness to help people to ground themselves.

Free 15 minute discovery calls also available if you would like more information first.

Visit www.susiechassagne.com