Breathwork Meditation For Letting Go


Breathwork Meditation For Letting Go


This is a breathwork meditation that uses the Amanae technique. The purpose of the meditation is:

  • To guide you to take conscious breaths
  • To bring your awareness into your body with the breath
  • To guide you towards any areas of tension or contraction, and any emotions that might be ready to come to the surface for release

Before purchasing this meditation, please make sure that you have support available to you if you encounter strong emotions. Do not use this meditation while driving.

Please ensure that you download the meditation within 14 days of purchase.

Should you want support in working with the breath to bring about emotional release, you may be interested in the Online Breathwork Coaching and Somatic Breathwork Therapy I provide. Visit for more information or book a free discovery call.