Trauma-informed Breathwork
I offer trauma-informed breathwork in recognition of the fact that working with the breath takes people to their inner world, often by-passing the mind. It opens them up to…
All posts by Susie Chassagne
How To Prepare For Online Breathwork
It is important to prepare for an online breathwork session, as it may intensify your emotional experiences, so timing is the first thing to consider. WHAT SUPPORT IS AVAILABLE?…
Learn About Breathwork
Breathwork provides a way of consciously meeting and exploring the self. It allows us to ask, “who am I inside my body?” Read on to learn about breathwork as…
What Are The Benefits Of Breathwork?
The benefits of breathwork will vary as you work through the different layers of emotion that are held in your body, and everyone has their own individual experience. The…